Fundamental Health

Perfect for Start on Your Wellness Journey

Your path to better health begins here. The Fundamental Health Package is designed for individuals who want to establish a strong foundation in wellness. Whether you’re just beginning your journey or looking for a refresh, this package offers the essential tools to help you build healthier habits and feel more balanced every day.

This program focuses on small, sustainable changes that create lasting impact. From boosting energy and supporting immunity to improving daily nutrition and mindset, you’ll gain practical strategies that are easy to apply in real life. We understand that every person’s path to wellness is different, which is why this plan is simple, effective, and customizable to your needs.

           Initial 60-Minute Session:

• Comprehensive review of your current:
• Food intake
• Lifestyle
• Physical activity
• Personal goals
• Nutrition education to empower you with knowledge and answers.
• Creation of a personalized shopping list.
• Development of custom meal plans.

Ongoing Support & Follow-Ups:

• Two 45-minute follow-up appointments to discuss:
• Habit development and change
• Mindfulness practices
• Navigating dining out, vacations, and holidays
• Physical activity guidance
• Overall wellness
• Developing a healthy relationship with food
• And much more.
• Concierge email and text support for questions and guidance between sessions.

Program Inclusions:

• Two weeks of custom meal planning with recipe ideas.
• A focus on optimizing your relationship with food and your body.

Whether you’re hoping to sleep better, eat cleaner, or just move more confidently through your day, our team is here to guide you through those first steps. With encouragement, accountability, and expert support, the Fundamental Health Package is the perfect place to begin a lifelong commitment to well-being.

Start your journey today—because even the smallest changes can lead to lasting results.